Pilates Overball (Blue)

Description

An extremely versatile accessory often used in Pilates classes to add diversity to the classical exercises. The fact that the ball is easily inflated and deflated means that it can be used to add resistance, create instability, support the body and provide tactile feedback. Whilst the ball can offer support it also adds an element of instability, which helps to heighten the senses, improve balance and challenge core strength.