The Pilates block is most often placed under the hands, knees or buttocks to provide support and help maintain correct posture and spinal alignment. It is recommended as an ideal sitting support for those who struggle with tight hips, hamstrings or lower back issues. The firm durable foam from which the Pilates block is made prevents it from distorting under body weight. It is lightweight and portable and therefore easy to store and transport.
If you have subscribed to our online forum of Pilates videos, you will notice that this grey Pilates block is used in many of the seated exercises. This block comes highly recommended if you struggle to sit tall without slumping into your lower back or gripping in the front of your hips.
Dimensions – length 30.5cm x width 20cm x depth 5cm (12” x 8” x 2”)