This durable foam roller is an excellent piece of equipment for stretching, massage and self-myofascial release. Its cylindrical shape creates instability, which serves to challenge core strength and improve balance. When placed under the pelvis, the foam roller proves ideal for relieving strain on the lower back, thereby facilitating some of the more challenging Pilates exercises. The foam roller has also shown to be beneficial in mobilising the spine and improving posture.
Dimensions – diameter 15cm x length 90cm (6” x 36”)