Jessica Pilates offers health and fitness information designed for education purposes only. You should not rely on the information that Jessica Pilates provides as a substitute for professional medical advice. If you have any concerns or questions about your health, you should consult a physician or healthcare professional.
The use of any information/videos provided on this website is solely at your own risk. We assume no responsibility for injuries suffered whilst practising the exercises on our online video forum. We do not recommend Pilates exercises, without appropriate supervision, if you are pregnant, have an acute injury or are under 18 years of age.
You should consult your physician or other healthcare professional before starting any fitness program. Do not start a fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain or discomfort, you must stop the exercises immediately.