Your 30s feel long gone and you’re starting to notice that your body doesn’t move, feel and react in the same way as before. You don’t feel comfortable in your own skin any more. Your muscles and joints are starting to ache and you’re noticing an increasing number of persistent pains in your body, which take much longer to go away than they used to. You feel stiff, you’ve lost muscle tone and strength and your posture has been affected by too much sitting at a desk or other bad habits that you’ve picked up along the way. You feel older than your years and doing simple tasks like getting up off the floor, playing with your children/grandchildren, walking up and down the stairs or getting in and out of the bath feel a lot more challenging than they did before.
You’re keen to increase your fitness levels and look and feel younger than your years. You want to feel more active throughout your week without having to sweat it out at the gym and/or risking injury. You’d love to be more toned, feel stronger, be more mobile and ultimately defy the aging process. You’ve got a passion for looking after yourself, and you’re therefore keen to invest in doing a form of exercise that’ll leave you feeling relaxed, energised, looser and taller after every session.
If any of the above resonates with you then our ‘Look and Feel Fitter, Stronger and Younger with Fewer Aches and Pains’ group classes might just be what you’re looking for.
Jessica Pilates offers small group mat classes around Surrey in Guildford, Onslow Village, Normandy, Worplesdon, Bisley, West Horsley, Bookham, Cobham, Chiddingfold, Dunsfold, Frimley, Frimley Green, Camberley and Hascombe.
We keep our classes small so that you receive the individual support and attention you require within a group setting. All teachers are highly qualified and well trained to offer hands on adjustments. This ensures that you perform all exercises correctly and benefit from the classes as much as possible with reduced risk of injury.
All classes are planned in advance to meet the varying needs of the clients in the group and teachers will always offer clients adaptations to an exercise as necessary. We try to make sure that our classes are as tailored to your needs as possible even within a group environment.
You’ll receive advice and tips throughout a class as to how the exercises you’re performing will benefit you on a daily basis. Instructors will also explain how specific exercises can be really helpful in relieving certain aches and pains.
You’ll notice that every class you attend is completely different from the one before, ensuring that you continue to progress, don’t get bored and certainly don’t plateau. Variability when exercising is the key to great results and aims to keep you more motivated for longer.
If you’re signed up to both our regular classes and our online video forum, our instructors will be able to send you unique combinations of exercises and routines that you can practise throughout the week, between your weekly classes, from the comfort of your own home. Teachers will select sequences of exercises tailored to your specific needs so that you can continue to improve and progress throughout the week and start to see and feel great results faster. These home exercise videos focus on attention to detail, giving you full confidence that you’re practising your exercises at home correctly and with reduced risk of injury.
All equipment is provided so you don’t have to buy anything specific in order to attend a group class. You’ll be required to complete a health form prior to attending your first session so that your instructor is aware of any medical history or present medical conditions that may affect what you can and can’t do in the class. This will help the teacher to better tailor the class to you and your needs so that you feel comfortable and can continue to gain as much as possible from the sessions.
If you’re interested in booking in for your FREE ‘Feel Fitter, Stronger and Younger with Fewer Aches and Pains’ taster session, please look at our class timetable to find a class that’ll suit you. Fill out the enquiry form below and we’ll get back to you ASAP to book you in.
If you’re interested in attending ‘Relieve your Aches and Pains and Get Back to Living the Life you Love’ group classes, please fill out the form below and we’ll get back to you ASAP to book you in.